Top 10 Tips On How To Suppress Your Appetite

Feeling hungry all the time but don’t want to gain weight? Here are some snacks that won’t affect your diet.

1. Water

Not only will it hydrate you, but will also determine that hunger feeling. We often mix hunger for thirst because our brain will send us a signal for hunger rather than the one for thirst. So get a good habit of drinking plenty of water every day. Make sure you don’t use carbonated.

2. Wasabi

Wasabi is a well known cancer fighter. Try adding some of it to your food when having fish. It will help prevent cancer and also silent that „I’m hungry“ voice. Also worth mentioning, it’s spicy.

3. Apples

Rich in fiber, an apple will keep you full for a while. Sugar that apples contain will not affect your blood sugar so they are safe for diabetics. Not only that – you can eat as many as you want and still not gain weight. Keep in mind – an apple a day keeps the doctor away!

4. Hoodia

You should be a bit careful with this one. Maybe you won’t see the affects the first time so go easy on it. It was originally used by African hunters when they went hunting – it gave them energy but also eliminated hunger feelings.

5. Flaxseeds

Although they were well known for their benefits centuries ago, they are becoming more and more popular. Just add some to your cereal, yogurt or fresh cottage cheese. They are also good for essential fatty acids.

6. Salmon

This delicious fish can me prepared in tons of ways. Cooked, grilled…your choice. It’s rich in proteins and the fats it contains are completely healthy. One dish of salmon with some salad will keep you full for hours.

7. Chicken and vegetable soup.

This kind of soup wont get you fat. Just prepare a soup with some chicken breasts (without skin!) and plenty of vegetables you like and have a blast! Eat two plates and you won’t be hungry for hours. Also, it’s great to start any meal with a soup – it will fill your stomach and you won’t be having the need to eat that second steak.

8. Oatmeal

Here’s the best way to start your day. Oatmeal contains whole bunch of fibers. But be careful – don’t use too much sugar. Use honey and cinnamon instead.

9. Almonds

One more thing you can eat between meals. They are rich in healthy fats so no worries about that. But make sure you’re not allergic!

10. Caffeine

Coffee is beloved drink among many but you shouldn’t exaggerate with this one, otherwise it’s bad for your blood pressure. Less known fact is that caffeine will suppress your appetite quite well.