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><channel><title>HerCafe &#187; Lifestyle</title> <atom:link href="http://www.hercafe.net/category/lifestyle/feed/" rel="self" type="application/rss+xml" /><link>http://www.hercafe.net</link> <description></description> <lastBuildDate>Fri, 01 Oct 2010 21:15:23 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.1</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Don&#8217;t say bye to creativity</title><link>http://www.hercafe.net/lifestyle/dont-say-bye-to-creativity/</link> <comments>http://www.hercafe.net/lifestyle/dont-say-bye-to-creativity/#comments</comments> <pubDate>Fri, 10 Sep 2010 20:31:12 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[bye]]></category> <category><![CDATA[creativity]]></category> <category><![CDATA[Don't]]></category> <category><![CDATA[Say]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=11294</guid> <description><![CDATA[
Creativity is the juice of life. Life will cease to exist if we extract the creativity from it. All the great inventions would not have happened, if people would have stopped thinking out of the box. All new innovation in the world, the new technologies, that has come up since time immemorial, would not have [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-11295 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/10/creativity1.jpg" alt="" width="360" height="450" /></p><p>Creativity is the juice of life. Life will cease to exist if we extract the creativity from it. All the great inventions would not have happened, if people would have stopped thinking out of the box. All new innovation in the world, the new technologies, that has come up since time immemorial, would not have been a reality. So start thinking bigger because when you think big it gives you the scope to create or innovate.</p><p>All the great inventions including the airplanes, light, television etc., is the result of creative thinking. When we think that we could possibly do a work, it gives us the inspiration to do it in reality. Thus possibility goes hand in hand with creativity. In fact, possibility gives wings to creativity. So, the first thing to be creative is to think productive about various things and to expand the grasp of them to the fullest. This will definitely broaden the horizon of your creativity and you will simply love it.</p><p
style="text-align: center"><img
class="size-full wp-image-11296 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/10/creativity.jpg" alt="" width="427" height="320" /></p><p>So don&#8217;t wait to expand the boundaries of your world. Let the creative juices flow to the various possibilities that life has to offer. And to do this, you must try a few new ways. Meet new people, make new friends, reach out to people, converse productive with them to know new things, which will give you ideas. Network with those who you think will help you learn something new &#8211; a new technology, a new lesson and so on. You will really feel the difference.</p><p>Take every day as a new day to learn a new task. Don&#8217;t dishearten even if you fail once or twice, but you must not stop at it. Everybody has a creative mind and lots of ideas. What is needed is the right time and platform to let the ideas flow. So, go ahead, try your luck.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/dont-say-bye-to-creativity/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to change your mind quickly?</title><link>http://www.hercafe.net/lifestyle/how-to-change-your-mind-quickly/</link> <comments>http://www.hercafe.net/lifestyle/how-to-change-your-mind-quickly/#comments</comments> <pubDate>Wed, 08 Sep 2010 20:23:45 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Change]]></category> <category><![CDATA[How to]]></category> <category><![CDATA[Mind]]></category> <category><![CDATA[quickly]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=11290</guid> <description><![CDATA[
We always keep thinking about the things that we have done in the past and the ones that we want to do in the future. At times, we want to change our past actions, maybe our thinking, our reactions, our communications, our experiences, our fears, our decisions etc. How we wish that a certain thing [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-11291 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/10/change-mind.jpg" alt="" width="359" height="500" /></p><p>We always keep thinking about the things that we have done in the past and the ones that we want to do in the future. At times, we want to change our past actions, maybe our thinking, our reactions, our communications, our experiences, our fears, our decisions etc. How we wish that a certain thing in the past had happend in a certain way we want and not the way it had happened? How we wish that we can change the embarassing moments in the past or a bad habbit, an awful situation?</p><p>We always keep thinking that why doesn’t things change in our lives, and why we stuck to our routines. It is because we are scared of bringing changes in our lives. We are used to the way our lives are going. But if you really want to change your mind and your internal self, you must learn to experience new things, minor or major.</p><p
style="text-align: center"><img
class="size-full wp-image-11292 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/10/allen_iverson.jpg" alt="" width="300" height="300" /></p><p>When we do different things that we have not experienced before, its gives us a new dimension to look in a new way. It makes us realise what we are capable of doing and thereby brings changes in the way we perceive. Only talking doesn&#8217;t help. We need to do action to make it a reality.</p><p>When we experiences a new task for the first time in their life, it changes our internal self, and brings emotional and psychological changes. That way we could find out what we are capable of. This changes their mindset. Similary, when we start a new endeavor, a new venture, and do everything by our own, it not only gives us confidence but also changes our thinking and mantality.</p><p>For people, who learn from experiences, doing new things and learning from it is the best remedy to think different and bring changes in our lives. You don’t have to start with doing something huge to bring that change, even small bits can get you started and do a lot to change your mind quickly.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/how-to-change-your-mind-quickly/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Being Pretty Won&#8217;t Fetch A job: Wondering?</title><link>http://www.hercafe.net/lifestyle/being-pretty-wont-fetch-a-job-wondering/</link> <comments>http://www.hercafe.net/lifestyle/being-pretty-wont-fetch-a-job-wondering/#comments</comments> <pubDate>Mon, 23 Aug 2010 08:37:55 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Being]]></category> <category><![CDATA[Fetch]]></category> <category><![CDATA[Job]]></category> <category><![CDATA[Pretty]]></category> <category><![CDATA[Won't]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=11263</guid> <description><![CDATA[
It is generally considered important for a women to look pretty, presentable and smart to get a job. For most jobs, this is quite true and a pretty face really works for jobs like front office executives, company secretary and other jobs where you continuously need to have direct interaction with clients. In such jobs, [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-11264 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/09/no-pretty-women.jpg" alt="" width="233" height="487" /></p><p>It is generally considered important for a women to look pretty, presentable and smart to get a job. For most jobs, this is quite true and a pretty face really works for jobs like front office executives, company secretary and other jobs where you continuously need to have direct interaction with clients. In such jobs, your communication skills along with a cute face gets you going. Here, we must say that looks does matter and a pretty face is always on the edge to get such a sitting job.</p><p>But this is not the case with every job. Research has shown that for masculine jobs, where you need to on field all the time or do such tasks which require masculine power, being pretty won&#8217;t help much for a women. In these kinds of jobs, the ability to do the task suitably is what the employer seeks rather that being attractive. Jobs in the field of construction, driving, hardware, security etc., the masculine factor works best.</p><p
style="text-align: center"><img
class="size-full wp-image-11265 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/09/243300-jobs.jpg" alt="" width="316" height="237" /></p><p>So, if a women wants a masculine type job, she has to work more on knowing the traits of the job rather than working on her looks and clothes. In fact, their attactive dressing sense or the makeup will not be able to fetch them a masculine job.</p><p>It is seen in surveys that employer generally rejects pretty faces for masculine jobs and mostly male candidates gets selected for such jobs. So, if you don&#8217;t want to do a typical sitting job like most of your friends, where your qualities are not fully used, and want to have a feel of any of the masculine type jobs, than don&#8217;t waste your money on highly priced beauty treatments and parlors. You simply focus on the job and the best way to aproach the job.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/being-pretty-wont-fetch-a-job-wondering/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to make life easier?</title><link>http://www.hercafe.net/lifestyle/how-to-make-life-easier/</link> <comments>http://www.hercafe.net/lifestyle/how-to-make-life-easier/#comments</comments> <pubDate>Fri, 13 Aug 2010 14:07:26 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[easier]]></category> <category><![CDATA[How to]]></category> <category><![CDATA[Life]]></category> <category><![CDATA[Make]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=11165</guid> <description><![CDATA[In the busy schedule of present scenario life is becoming hectic day by day. People don’t get time to indulge in things they like and keep following the same boring routine making their life boring and tough. Read on to know about some tips on how to make life easier for yourself.First of all, try [...]]]></description> <content:encoded><![CDATA[<p>In the busy schedule of present scenario life is becoming hectic day by day. People don’t get time to indulge in things they like and keep following the same boring routine making their life boring and tough. Read on to know about some tips on how to make life easier for yourself.</p><p
style="text-align: center"><img
class="size-full wp-image-11166 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/women-shopping.jpg" alt="" width="418" height="287" /></p><p>First of all, try to avoid messing up your clothes in order to make your life easier. Women especially have a habit of buying new clothes and wear only some of them, so it is essential to buy only those clothes that they really intend to wear.</p><p
style="text-align: center"><img
class="size-full wp-image-11167 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/This-is-Tim-buying-his-cake..jpg" alt="" width="450" height="253" /></p><p>Another tip for making your life easier is to book a ready made cake instead of making a cake yourself on your child’s birthday. Reason being, that many children prefer cutting ready made cakes in fancy designs, so why take the trouble of baking the cake yourself?</p><p>Always give importance to your health more than anything. If you are feeling sickness then don’t try to go to office, in stead take rest at home giving a leave application later on. After all, you need to live your life in a healthy way and not by making it troublesome.</p><p
style="text-align: center"><img
class="size-full wp-image-11168 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/follow-your-own-style.jpg" alt="" width="450" height="450" /></p><p>Don’t try to imitate models thinking they are so beautiful. Remember that these models in the fashion world look attractive on the outer surface but are usually addicted to drugs or tension due to pressure of their work. So, you should follow your own lifestyle in an easy way.</p><p>Also, pay attention to your child’s curriculum. These days, kids are already too pressurized with increasing studies, so try to lessen their burden by not forcing them into activities in which they are least interested. You should also try to spend some quality time with your kids whenever possible.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/how-to-make-life-easier/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to end Lonliness Yourself?</title><link>http://www.hercafe.net/lifestyle/how-to-end-lonliness-yourself/</link> <comments>http://www.hercafe.net/lifestyle/how-to-end-lonliness-yourself/#comments</comments> <pubDate>Mon, 02 Aug 2010 03:16:23 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[end]]></category> <category><![CDATA[How to]]></category> <category><![CDATA[Lonliness]]></category> <category><![CDATA[Yourself]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=11130</guid> <description><![CDATA[
Loneliness is a very disappointing for most people. Nobody wants to lonely and sad. Loneliness can make people depress and disgusted. But at some point of time, we all go through the phase of being lonely. This loneliness can be the after effect of a break up, a divorce, a bad phase in your love [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-11131 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/loneliness3.jpg" alt="" width="366" height="550" /></p><p>Loneliness is a very disappointing for most people. Nobody wants to lonely and sad. Loneliness can make people depress and disgusted. But at some point of time, we all go through the phase of being lonely. This loneliness can be the after effect of a break up, a divorce, a bad phase in your love life or any other family issue.</p><p>But we all should know how to deal with this loneliness. To deal with such situations and lonely phases in life, we need a mentor, or someone who can guide us through such phase. We need guidance from someone we can trust and look forward to help us walk through life and its different stages. Even in case of love, people who have mentors are seen to be more successful in their love life, in gaining attention and respect from the person they love.</p><p
style="text-align: center"><img
class="size-full wp-image-11132 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/end-lonliness.jpg" alt="" width="360" height="299" /></p><p>The mentor or guide can be anyone, a friend, family, guide, and counselor and so on. With proper guidance from the mentor, you are sure to be successful in life and to achieve your goal. The presence of a mentor in life is also evident from the stories we read in childhood as small kids. These stories always fascinated us as small children, and as grown ups we can still relive such stories with a mentor to our side.</p><p>And this is not untrue. In fact, it has happened with many people. Many single women have actually found love and their real life partner by taking advice from mentors or counselors. These days, even professional love mentors are available. So, if you don’t have anyone in family or friends whom you can look up to or who can guide you, than you can visit any of the professional love mentors and easily take advice from them. So, don’t get disheartened by loneliness, find a mentor and change your life forever.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/how-to-end-lonliness-yourself/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why to wake up on the first ring of Alarm?</title><link>http://www.hercafe.net/lifestyle/why-to-wake-up-on-the-first-ring-of-alarm/</link> <comments>http://www.hercafe.net/lifestyle/why-to-wake-up-on-the-first-ring-of-alarm/#comments</comments> <pubDate>Sun, 25 Jul 2010 17:03:20 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Alarm]]></category> <category><![CDATA[First]]></category> <category><![CDATA[ring]]></category> <category><![CDATA[wake up]]></category> <category><![CDATA[Why]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=11067</guid> <description><![CDATA[
Getting up at the first ring of an alarm is not at all an easy task. It is really difficult to wake up instantly from the good sleep in the early hours of the morning. And most of the time it happens that you keep snoozing your alarm due laziness and because you feel sleepy [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-11068 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/snooze2.jpg" alt="" width="380" height="255" /></p><p>Getting up at the first ring of an alarm is not at all an easy task. It is really difficult to wake up instantly from the good sleep in the early hours of the morning. And most of the time it happens that you keep snoozing your alarm due laziness and because you feel sleepy and don’t feel like getting up. But once you are up and start your day, you definitely feel fresh.</p><p>You may wonder, why to get up at the first ring of an alarm, is there any advantage? But, there are enough reasons to explain why you should wake up at the first ring of an alarm and should not keep snoozing the alarm. The first such reason is the metabolism factor. It is said that the pace of which your body metabolism gets affected due to over sleep as you keep your body deprived of food for a longer period of time than usual. In the long run, this can cause harm to your body and even make your body a few inches broader.</p><p
style="text-align: center"><img
class="size-full wp-image-11069 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/snooze2-1.jpg" alt="" width="450" height="302" /></p><p>Laziness or lethargic is another factor that can harm you if you oversleep. Sleeping an additional 30 minutes or so is still fine but oversleeping for hours than normal doesn’t let your boy work normally. Moreover, after getting up late your body takes too much time to get going and this leads to a loss of your productive time.</p><p>The loss of productive time is another disadvantage of not waking up at the first ring of an alram. This can lead to loss of useful and creative hours in the morning, when you actually feel fresh to work and can delay any of your important tasks for the day.</p><p>Than loss of concentration is another factor to be added. Again, oversleeping decreases your concentration power as the pace of your metabolism gets affected. In addition, oversleeping also causes severe headache, which, if continued for long, can cause week eyesight.</p><p>So, from now on, just think about the harmful effects of oversleeping before you snooze your alarm. This will answer your doubt why you should wake up at the first ring of an alarm.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/why-to-wake-up-on-the-first-ring-of-alarm/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Does He Feel Down?</title><link>http://www.hercafe.net/lifestyle/does-he-feel-down/</link> <comments>http://www.hercafe.net/lifestyle/does-he-feel-down/#comments</comments> <pubDate>Sun, 25 Jul 2010 09:21:40 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Does]]></category> <category><![CDATA[Down]]></category> <category><![CDATA[feel]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=10897</guid> <description><![CDATA[
Is your man feeling down? Take good care of him as it may be hormonal imbalance too that is making him feel so gloomy and depressed. Do you that there is a particular male hormone namely, testosterone that often plays the key role in driving the nature of a man? If you had so long [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-10899 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/photolibrary_rf_arguing_couple_on_sofa.jpg" alt="" width="450" height="306" /></p><p>Is your man feeling down? Take good care of him as it may be hormonal imbalance too that is making him feel so gloomy and depressed. Do you that there is a particular male hormone namely, testosterone that often plays the key role in driving the nature of a man? If you had so long been thinking that it is actually the sexual desire in a man that is powered and driven by testosterone then you were wrong. This hormone also has a role to play in the other parts of a man’s body and his behavior. Believe it or not, testosterone influences the most part of a man’s body like his bones, skin, his brain, bone marrow, and even muscular functions.</p><p
style="text-align: center"><img
class="size-full wp-image-10900 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/man-gloomy-sad.jpg" alt="" width="400" height="265" /></p><p>Physicians say that an imbalance in Testosterone may lead to weight gain at an abnormal rate too. The real instance of Varun Tomar, 24 years old, can be helpful for you in realizing the actual impact of hormonal imbalance in human body. When Varun suddenly felt that in spite of regular work outs and a controlled diet he has started gaining weight and his muscles turned to be fatty he made no delaying approaching a physician. The chairman, department of endocrinology of Sir Ganga Ram Hospital, Dr Surinder Kumar says by pointing at his blood test that Varun suffering from testosterone deficiency. The reason for him suffering from this deficiency is that a tumor was gradually take place in his pituitary gland which was stopping the testosterone secretion in his testicles. Varun is now fine, fit and has got back to his previous healthy body after undergoing a surgery of the tumor and the testosterone replacement therapy (TRT).</p><p
style="text-align: center"><img
class="size-full wp-image-10901 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/hormonal-imbalance.jpg" alt="" width="300" height="225" /></p><p>Another hormone, androgen also plays a key role in a man’s body. Its imbalance even may lead to psychological problems too. So, don’t just take it for granted that testosterone and androgen are in man’s body for driving the sexual instincts and if your man feels down, it’s better you consult a physician.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/does-he-feel-down/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to age gracefully?</title><link>http://www.hercafe.net/lifestyle/how-to-age-gracefully/</link> <comments>http://www.hercafe.net/lifestyle/how-to-age-gracefully/#comments</comments> <pubDate>Sun, 18 Jul 2010 07:26:17 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Age]]></category> <category><![CDATA[gracefully]]></category> <category><![CDATA[How to]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=10977</guid> <description><![CDATA[
Are you scared of getting old? Does spotting lines under your eyes or greying hair make you upset? Well, it is a universal truth that you can’t stop ageing but you can indeed lengthen your life span and age gracefully by enhancing the quality of your life. Therefore, it is important that before you start [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-10979 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/Madonna-1.jpg" alt="Madonna-1" width="450" height="338" /></p><p>Are you scared of getting old? Does spotting lines under your eyes or greying hair make you upset? Well, it is a universal truth that you can’t stop ageing but you can indeed lengthen your life span and age gracefully by enhancing the quality of your life. Therefore, it is important that before you start noticing those inevitable aging signs, you make a few changes in your daily life.</p><p
style="text-align: center"><img
class="size-full wp-image-10980 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/woman-chewing-sugar-free-gum.jpg" alt="woman-chewing-sugar-free-gum" width="450" height="299" /></p><p>Take care of those expanding teeth. Shrinking of gums away from the crown of the teeth can make them look longer and bigger. Besides, gum disease can multiply your problem. To keep your gums bacteria free, floss them regularly. Besides, avoid brushing your teeth aggressively as it can slough off your gum tissue.</p><p>Do not blow up if you spot facial hair on your chin or upper lip. Genetic predisposition is responsible for developing such coarse hair. Such hair is finer and is hardly visible. Laser removal could leave post-inflammatory hyper pigmentation and thus should be avoided. For small areas electrolysis seems to be a good solution.</p><p
style="text-align: center"><img
class="size-full wp-image-10981 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/smoking-women.jpg" alt="" width="326" height="498" /></p><p>Avoid too much of sun exposure and smoking. This will help you delay the dropping process of soft tissue in nose and ears that can make them appear larger. In addition to this also avoid using products for skin that contains retinoids before you are 20 years old. Also, stop wearing heavy earrings since they can elongate your ear lobes.</p><p
style="text-align: center"><img
class="size-full wp-image-10982 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/08/veiny-hands.jpg" alt="" width="375" height="506" /></p><p>Veiny and spotted hands are some common aging signs. But you can easily delay such signs and keep your hands youthful by applying your anti- ageing face cream on your hands as well. To lighten the sun burn spots laser treatment is a useful option. Collagen injections are also used by many to plump up their very veiny hands.</p><p>With time, your feet are likely to lose elasticity and change shape. To keep your feet in good shape, avoid wearing high heels too often. Choose supportive shoes instead. Do some regular calf exercises and Archilles tendon stretching.</p><p>Follow these simple steps and keep aging at bay, not forever, but at least for some years!</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/how-to-age-gracefully/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to lead Healthy and Happy life?</title><link>http://www.hercafe.net/lifestyle/how-to-lead-healthy-and-happy-life/</link> <comments>http://www.hercafe.net/lifestyle/how-to-lead-healthy-and-happy-life/#comments</comments> <pubDate>Sat, 17 Jul 2010 15:29:20 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Happy]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[How to]]></category> <category><![CDATA[lead]]></category> <category><![CDATA[Life]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=10967</guid> <description><![CDATA[
Indeed it is true that the greatest wealth is health. If you have not yet realized it and take your health for granted, then it’s high time that you change your notion. So, try to adopt some good and healthy habits right away to live a long, happy and healthy life.
You can be happy only [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-10968 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/happy-couple-running.jpg" alt="" width="313" height="384" /></p><p>Indeed it is true that the greatest wealth is health. If you have not yet realized it and take your health for granted, then it’s high time that you change your notion. So, try to adopt some good and healthy habits right away to live a long, happy and healthy life.</p><p>You can be happy only if you are healthy and fit. To stay fit you can indulge in various forms of exercises or aerobics. To give a boost to your exercise regime, ask a couple of your friends to join you. Working out together can be motivating and fun.</p><p
style="text-align: center"><img
class="size-full wp-image-10969 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/couple-practicing-Dance.jpg" alt="" width="450" height="353" /></p><p>If exercise does not suit you, then move your dancing feet. It does not matter even if you are not an expert dancer. There are different types of dance style that you can enroll. Dancing is a great alternative to exercise that will let you stay fit. A 30 minutes walk everyday is very beneficial as well.</p><p>Eating healthy food is as important as staying fit. Cut off all junk and roadside food. Include fresh vegetables, fruits to your meals and drink plenty of water all through the day to keep yourself hydrated. Most importantly, avoid excessive consumption of alcohol.</p><p>In this fast paced world, it has become hard to spare even a single minute for oneself. So, slow down and try to give yourself at least 10 to 20 minutes. Simply sit down and do some breathing exercise. This will truly help you shred stress away. A few minutes under the sun daily can revitalize your body too.</p><p
style="text-align: center"><img
class="size-full wp-image-10970 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/couple85620250.jpg" alt="" width="450" height="300" /></p><p>Never ever cut down your sleeping hours to get more work done. This will do no good to you. Make sure that you get an average amount of 7 to 8 hours sleep daily. If you have to stay late night, try to make up by resting sufficiently on weekends.</p><p>The secret mantra to a happy life is to be happy. Following these meaningful steps and by staying away from negativity, you can easily lead a healthy, happy life.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/how-to-lead-healthy-and-happy-life/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Recharge your Tired Job</title><link>http://www.hercafe.net/lifestyle/recharge-your-tired-job/</link> <comments>http://www.hercafe.net/lifestyle/recharge-your-tired-job/#comments</comments> <pubDate>Fri, 16 Jul 2010 15:41:40 +0000</pubDate> <dc:creator>Ady</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Job]]></category> <category><![CDATA[Recharge]]></category> <category><![CDATA[Tired]]></category><guid
isPermaLink="false">http://www.hercafe.net/?p=10972</guid> <description><![CDATA[
Bored of doing the same old job? Do you have to shove yourself every morning to get ready for office? If you are worried about the predictions made on jobless recovery then switching to a new job would definitely be not your cup of tea right now. At such point, it would be better to [...]]]></description> <content:encoded><![CDATA[<p
style="text-align: center"><img
class="size-full wp-image-10973 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/bored-at-job.jpg" alt="" width="450" height="256" /></p><p>Bored of doing the same old job? Do you have to shove yourself every morning to get ready for office? If you are worried about the predictions made on jobless recovery then switching to a new job would definitely be not your cup of tea right now. At such point, it would be better to revitalize your tired job instead.</p><p>After spending several years working in the same company, you will need to reinvent yourself many times in order to stay productive and focused. So if you think you are getting stale and want to feel revived, there are few strategies that you can follow.</p><p>Having spent years, you are likely to have learned what works in your profession and what does not. Consider the various strategic lessons that you have learned and document them.</p><p>Instead of sticking to the same old technique and strategies of working, try to modify some elements and make things more interesting. Also try to simplify what you do. Initially it may seem impossible, but with time and experience you can easily make things clear and easy.</p><p
style="text-align: center"><img
class="size-full wp-image-10974 aligncenter" src="http://www.hercafe.net/wp-content/uploads/2010/07/manatpc.jpg" alt="" width="450" height="301" /></p><p>Find ways to test yourself. Additional training and reading will keep your mental energies engaged and make you valuable in your present job as well as for future. Make the most of your proficiency and share them with others. This will not just let others get benefited by you, but also allow you to figure out new approaches on what you already know.</p><p>Utilize what you have learned to fix existing problems or to make a contribution to the company. Pass on your thoughts of redesigning your job to you boss. But make sure that you concentrate on the benefits and outcome. Dig out new ways to make use of your talent and apply them in new places. Hunt for ways to present you talents or hobbies into your work.</p><p>If you really want to recharge your tired job, you may give all these strategies a go. They will help you to get going for your next career change as well.</p> ]]></content:encoded> <wfw:commentRss>http://www.hercafe.net/lifestyle/recharge-your-tired-job/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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